Therapeutic Approaches

Approaches is the how — the specific methods our clinicians use once you start care. CBT and EMDR are the two we reach for most.

Our clinicians don’t pick an approach and then look for patients who fit it. Most of them draw from several modalities and adapt to what’s in front of them. The pages below explain what each approach is actually like — what a session looks like, where it works well, where it doesn’t — so you can come in with a better sense of what you’re signing up for.